Typically, A mantra can be a phrase or sound repeated to assist with focus throughout meditation, initially found in Hindu and Buddhist traditions. Shifting to some English options, Markoe Schieffelin suggests a straightforward statement of "I am appreciate" for just a mantra that helps you both tap to the love https://www.youtube.com/watch?v=7yoEpl90KUg
Mantra Fundamentals Explained
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