As we age, it's essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. Here's explore some ideas for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw