Sitting For extended periods has become a standard part of modern lifestyles. Office work, studying, driving, and spending hours on mobile screens often keep people seated for most of the day. Over time, many individuals report lower back pain, particularly when standing up after a long work session.Continuous sitting can https://thespineclinic-spondylosis.blogspot.com/2026/09/why-does-back-pain-get-worse-after.html